An apple a day...

yesterday was a good day for me,one of my bachelor classmates called me.we made an appointment & we're going to see each other on Saturday morning(uffy!)so we can revive all those sweet,funny memories about our group (we were 8 intimate friends).anyway...I saw the below text in a health magazine,so I decided to write it here:
AN APPLE A DAY KEEPS THE DOCTOR AWAY
!Is there any truth to this old wive's saying?the answer is an unequivocal yes! Apples are nature mineral gift & contain potassium,phosphorus,chlorine,sodium,magnesium,calcium,sulfur,iron,fluorine and silicon,plus many trace minerals.made into cider,the concentration of minerals is higher & the benefits increase.Apple cider vinegar is the latest buzzword in the fitness & weight-loss industry.most people think that the apple cider vinegar diet is a new invention.infact it is quite old,just now returning to popularity.Apple cider vinegar can be used for many things,but it is great for weight loss.Besides weight loss,apple cider vinegar also helps to reduce cholesterole,promotes good blood circulation,lowers blood pressure,improves metabolism,relieves arthritis stiffness,removes liver spots,relieves headaches,improves digestion,and burns fat.One of the most sought after benefits of this exclusive apple cider vinegar formula is the weight loss it promotes.since it naturally helps your body to get rid of excess fluids,it helps to speed up a slow metabolism and helps in 'curbing' your appetite.

today'Quote:"if you can dream it,you can do it"~Walt Disney~