Vitamine B2

I had a super! time with a 75 year old,lovely,paralysis lady on wednesday night.she got poliomyelitis when she was a little child.she never maried & her family are her brothers,sisters & their children;but infact she is really alone.on that night I started a friendly talk,but I found her pretty depressed with private tears in her eyes.I had to do her something,but what?all at once a very strange idea came to me,then I said her:
-may I do something for you?would you like me to makeup you?!!!!!!!!
she was surprised with an agreement smile.quickly I took my mother's toiletry and started to dress her up!!
and then...wow!she was more beautiful in that form;although I was a real unskilled beautician.after it we had some delicious tea & finally a very nice dinner together.
I never forget the pleasure of that night,even if I go to any else funny parties.
....ok,again I took another text from that health magazine to write here:
VITAMINE B2
What does vitamine B2 do?
*Aids red blood cell formation,antibody production,cell respiration and growth.
*promotes good vision;alleviates eye fatigue & is important in the prevention of cataracts.
*enhances the metabolism of carbohydrates,fats & proteins
*Together with vitamineA,maintains & improves mucous membranes in the digestive tract.
*Promotes healthy skin.faciliates use of oxygen by the tissues of the skin,nails & hair and helps in the absorption of iron & vitamine B6.
Where is it found ?
High levels are found in cheese,egg yolks,fish,legumes,meat,milk & milk products,poultry,spinach,whole grains,enriched breads and cereals.other sources include asparagus,avocados,broccoli,brussels sprouts currants,leafy greens,mushrooms,mollases,nuts and watercress.Herbs that contain B2 include alfalfa,cayenne,chamomile,fennel seed,ginseng,parsley,peppermint,rosehip & sage.


today's Bible:
Proverbs 21:21 - He who pursues righteousness and kindness will find life and honor.